Polarity Therapy & Foot Soaks
Kendra Flanagan
Polarity Therapy: An energy based body work
Kendra Flanagan has been practicing Polarity Therapy since she graduated in 2018 from Spa Tech in Westbrook, Maine. Currently she is residing here in Rockland. Since Kendra was young, she has always had a calling to help others. Polarity Therapy gave her a way to do so in a profound way. As Kendra received sessions when she was younger seeking help with anxiety and depression, she began to realize this was what she wanted to do for a career. Kendra wanted to show other’s how energy healing is effective profound, and not a weird taboo. That’s when Grow From Your Heart was born. In her off time Kendra enjoys expanding her education, painting, cooking, and being with family.
@growfromyourheart
What is Polarity Therapy? What are the benefits?
Polarity Therapy is an energy based body work that uses several different healing modalities to balance the energy systems of the body. Just like we have a physical body, we also have an energetic body. When there are blockages in our energy fields, this can cause physical pain, stress, mental instability, anxiety & depression. Polarity Therapy uses different modalities to best suit each client’s individual needs. This type of energy work is an affective way to deal with deep traumas, PTSD, and severe anxiety or stress. Polarity Therapy is also a great way to upkeep a general wellbeing with a balanced mind, body, and spirit. Enjoy a Polarity therapy session to relax, de-stress, & let go of all that is no longer serving the best version of you!
Polarity Therapy is an energy based body work that uses several different healing modalities to balance the energy systems of the body. Just like we have a physical body, we also have an energetic body. When there are blockages in our energy fields, this can cause physical pain, stress, mental instability, anxiety & depression. Polarity Therapy uses different modalities to best suit each client’s individual needs. This type of energy work is an affective way to deal with deep traumas, PTSD, and severe anxiety or stress. Polarity Therapy is also a great way to upkeep a general wellbeing with a balanced mind, body, and spirit. Enjoy a Polarity therapy session to relax, de-stress, & let go of all that is no longer serving the best version of you!
What to expect in a Polarity Therapy Session
To prepare :
When you walk in the treatment room:
This is a no judgement space for you to relax and give yourself the time to heal.
Discussion - What are you experiencing in your current life? Is there anything you would like to specifically pinpoint in the session? This is the time to set an intention for the session.
Cranial Sacral Therapy- Head, neck & shoulder work to activate the Parasympathetic Nervous System. This decreases anxiety & stress. Also completely relaxes your physical body.
Foot Work- Massage and energy clearing
Acupressure - Balance the energy pathways of your body. (Feels very relaxing)
Crystal Work - Activate, clear, and align your energy systems. Releases any blockages you are willing and able to let go of. Clearing all the layers of the aura and releasing built up negative energy / traumas.
Options for treatments:
30 min intro - get a feel!
60 minute- full session
75 minute- full session with in depth healing modality of clients choice —>
After session:
Creating the space for the you to feel comfortable and ready to heal- a wonderful way to treat severe traumas & grief. Also a wonderful way to keep a general grounded, balanced, and clear state of wellbeing.
-Kendra
To prepare :
- minimal jewelry if possible
- minimal make up if possible
- comfy clothes
When you walk in the treatment room:
This is a no judgement space for you to relax and give yourself the time to heal.
- Relaxing music
- Foot bath with bath bomb
- Relaxing lighting
- Comfy bed with warmer if desired
- Get you as comfortable as possible
Discussion - What are you experiencing in your current life? Is there anything you would like to specifically pinpoint in the session? This is the time to set an intention for the session.
Cranial Sacral Therapy- Head, neck & shoulder work to activate the Parasympathetic Nervous System. This decreases anxiety & stress. Also completely relaxes your physical body.
Foot Work- Massage and energy clearing
Acupressure - Balance the energy pathways of your body. (Feels very relaxing)
Crystal Work - Activate, clear, and align your energy systems. Releases any blockages you are willing and able to let go of. Clearing all the layers of the aura and releasing built up negative energy / traumas.
Options for treatments:
30 min intro - get a feel!
60 minute- full session
75 minute- full session with in depth healing modality of clients choice —>
- Personalized guided meditation for grounding & clearing
- Foot Work
- Color therapy
- Cord cutting
- Inner male/female balancing
- Oracle card reading (you choose deck)
- Deep breathing & stretching exercises
- Inner child work
- Expectation Release
After session:
- Relax, drink water
- Go over what was channelled
- Make a plan for next step
- Talk about goals
Creating the space for the you to feel comfortable and ready to heal- a wonderful way to treat severe traumas & grief. Also a wonderful way to keep a general grounded, balanced, and clear state of wellbeing.
-Kendra
30-Minute Polarity Introductory Session - $50
Chakra & Aura Cleaning (30 Minutes) - $45
60-Minute Polarity Session - $85
75-Minute Polarity Session - $110
Chakra & Aura Cleaning (30 Minutes) - $45
60-Minute Polarity Session - $85
75-Minute Polarity Session - $110
Foot Soaks
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Heidi Phifer Skin Lash Brow is now offering warm Foot Soaks with Kendra!
We have two signature 30 Minute Foot Soaks to choose from, both with different therapeutic properties.
To optimize your complete relaxation experience, you can choose from our Add On options; these take place during your Foot Soak.
30 Min Foot Soak — $50
Choose a Soak: Create Calm Soak Or Invigorate Your Soles Soak
Herbal tea & Farmhouse Fresh Bath Fizzer Included
We have two signature 30 Minute Foot Soaks to choose from, both with different therapeutic properties.
To optimize your complete relaxation experience, you can choose from our Add On options; these take place during your Foot Soak.
30 Min Foot Soak — $50
Choose a Soak: Create Calm Soak Or Invigorate Your Soles Soak
Herbal tea & Farmhouse Fresh Bath Fizzer Included
Create Calm Soak
Soothing Lavender, Coconut Milk, & Chamomile Soak
Relax & Restore
This infusion of Farmhouse Fresh coconut milk, soothing lavender, & chamomile gently calms the nerves while soothing the skin. This soak moisturizes your skin while leaving you calm & relaxed.
Invigorate Your Soles Soak
Invigorating Citrus & Rosemary Soak
Detox & Revive
This soak helps improve circulation & relax tired muscles while uplifting & re-energizing your body, soul & soles of your feet.
This soak will leave your skin moisturized & restored, and you feeling rejuvenated.
Add ons
Crystal Infusion
(tumbled crystals in basin) - $5 *can tailor crystals to clients wants/needs
Lower Leg & Foot work
$15 (10 mins)
Lower Arm & Hand work
$15 (10 mins)
Lower Leg & Foot work & Lower Arm & Hand work
$25 (20 mins)
Farmhouse Fresh Add On Treatment
$20 (15 min, includes lower leg + foot work)
Foot treatment using Pedi Delight Farmhouse Fresh Products:
Step 1. Honey Lavender Salt Scrub
Step 2. Honey Heel Glaze Step
3. Honey-Chai Steeped Milk Lotion
Soothing Lavender, Coconut Milk, & Chamomile Soak
Relax & Restore
This infusion of Farmhouse Fresh coconut milk, soothing lavender, & chamomile gently calms the nerves while soothing the skin. This soak moisturizes your skin while leaving you calm & relaxed.
Invigorate Your Soles Soak
Invigorating Citrus & Rosemary Soak
Detox & Revive
This soak helps improve circulation & relax tired muscles while uplifting & re-energizing your body, soul & soles of your feet.
This soak will leave your skin moisturized & restored, and you feeling rejuvenated.
Add ons
Crystal Infusion
(tumbled crystals in basin) - $5 *can tailor crystals to clients wants/needs
Lower Leg & Foot work
$15 (10 mins)
Lower Arm & Hand work
$15 (10 mins)
Lower Leg & Foot work & Lower Arm & Hand work
$25 (20 mins)
Farmhouse Fresh Add On Treatment
$20 (15 min, includes lower leg + foot work)
Foot treatment using Pedi Delight Farmhouse Fresh Products:
Step 1. Honey Lavender Salt Scrub
Step 2. Honey Heel Glaze Step
3. Honey-Chai Steeped Milk Lotion