Grow From Your Heart Massage Therapy & Polarity Therapy Kendra Flanagan LMT
Massage Therapy
Peaceful Retreat Relaxation Massage
The Peaceful Retreat Relaxation Massage is a soothing massage experience designed primarily for stress reduction and overall relaxation
30 minutes - $60
60 minutes - $90
The Peaceful Retreat Relaxation Massage is a soothing massage experience designed primarily for stress reduction and overall relaxation
30 minutes - $60
60 minutes - $90
Therapeutic Wellness Massage
The Therapeutic Wellness Massage is tailored to your individual needs using a variety of techniques appropriate to your specific areas of concern (Includes Deep Tissue)
30 minutes - $70
60 minutes - $100
75 minutes - $120
The Therapeutic Wellness Massage is tailored to your individual needs using a variety of techniques appropriate to your specific areas of concern (Includes Deep Tissue)
30 minutes - $70
60 minutes - $100
75 minutes - $120
Upper Body Rejuvenation Massage
Focus On Head/Neck/Shoulders
30 Minutes - $60
Focus On Head/Neck/Shoulders
30 Minutes - $60
Body Treatments
Siren Salt Glow
A detoxifying and exfoliating body treatment using a sea salt and oil scrub. Applying the scrub exfoliates skin, enhances circulation and relieves muscular tension. The scrub is cleansed away using warm towels, then moisturized using gentle massage. Leaves your body soft, hydrated and glowing!
60 Minutes - $115
A detoxifying and exfoliating body treatment using a sea salt and oil scrub. Applying the scrub exfoliates skin, enhances circulation and relieves muscular tension. The scrub is cleansed away using warm towels, then moisturized using gentle massage. Leaves your body soft, hydrated and glowing!
60 Minutes - $115
Add- Ons & Upgrades
Polarity Therapy Chakra & Aura Clearing 15 minutes - $20
Clearing the chakras and aura involves using acupressure points, gentle holds & crystals to balance and align the body's energy centers. Relax as crystals are placed on or near these energy points to promote well-being.
Sea Salt Foot Soak 15 minutes - $20
This relaxing foot soak involves immersing your feet in warm water infused with mineral rich sea salts and essential oils. This soothing soak aids in detoxifying and rejuvenating your skin, simultaneously relieving muscle tension & enhancing relaxation.
Sugar Foot Glow 15 minutes - $25
During this luxurious experience your feet are pampered and revitalized. Beginning with the application of a sugar scrub to exfoliate and soften your skin, followed by a soothing foot massage. The service ends with Farm House Fresh Honey Heel Glaze to lock in moisture, leaving your feet feeling soft and rejuvenated.
Clearing the chakras and aura involves using acupressure points, gentle holds & crystals to balance and align the body's energy centers. Relax as crystals are placed on or near these energy points to promote well-being.
Sea Salt Foot Soak 15 minutes - $20
This relaxing foot soak involves immersing your feet in warm water infused with mineral rich sea salts and essential oils. This soothing soak aids in detoxifying and rejuvenating your skin, simultaneously relieving muscle tension & enhancing relaxation.
Sugar Foot Glow 15 minutes - $25
During this luxurious experience your feet are pampered and revitalized. Beginning with the application of a sugar scrub to exfoliate and soften your skin, followed by a soothing foot massage. The service ends with Farm House Fresh Honey Heel Glaze to lock in moisture, leaving your feet feeling soft and rejuvenated.
Polarity Therapy & Foot Soaks
Kendra Flanagan
Polarity Therapy: An energy based body work
Kendra Flanagan has been practicing Polarity Therapy since she graduated in 2018 from Spa Tech in Westbrook, Maine. Currently she is residing here in Rockland. Since Kendra was young, she has always had a calling to help others. Polarity Therapy gave her a way to do so in a profound way. As Kendra received sessions when she was younger seeking help with anxiety and depression, she began to realize this was what she wanted to do for a career. Kendra wanted to show other’s how energy healing is effective profound, and not a weird taboo. That’s when Grow From Your Heart was born. In her off time Kendra enjoys expanding her education, painting, cooking, and being with family.
@growfromyourheart
What is Polarity Therapy? What are the benefits?
Polarity Therapy is an energy based body work that uses several different healing modalities to balance the energy systems of the body. Just like we have a physical body, we also have an energetic body. When there are blockages in our energy fields, this can cause physical pain, stress, mental instability, anxiety & depression. Polarity Therapy uses different modalities to best suit each client’s individual needs. This type of energy work is an affective way to deal with deep traumas, PTSD, and severe anxiety or stress. Polarity Therapy is also a great way to upkeep a general wellbeing with a balanced mind, body, and spirit. Enjoy a Polarity therapy session to relax, de-stress, & let go of all that is no longer serving the best version of you!
Polarity Therapy is an energy based body work that uses several different healing modalities to balance the energy systems of the body. Just like we have a physical body, we also have an energetic body. When there are blockages in our energy fields, this can cause physical pain, stress, mental instability, anxiety & depression. Polarity Therapy uses different modalities to best suit each client’s individual needs. This type of energy work is an affective way to deal with deep traumas, PTSD, and severe anxiety or stress. Polarity Therapy is also a great way to upkeep a general wellbeing with a balanced mind, body, and spirit. Enjoy a Polarity therapy session to relax, de-stress, & let go of all that is no longer serving the best version of you!
What to expect in a Polarity Therapy Session
To prepare :
When you walk in the treatment room:
This is a no judgement space for you to relax and give yourself the time to heal.
Discussion - What are you experiencing in your current life? Is there anything you would like to specifically pinpoint in the session? This is the time to set an intention for the session.
Cranial Sacral Therapy- Head, neck & shoulder work to activate the Parasympathetic Nervous System. This decreases anxiety & stress. Also completely relaxes your physical body.
Foot Work- Massage and energy clearing
Acupressure - Balance the energy pathways of your body. (Feels very relaxing)
Crystal Work - Activate, clear, and align your energy systems. Releases any blockages you are willing and able to let go of. Clearing all the layers of the aura and releasing built up negative energy / traumas.
Options for treatments:
30 min intro - get a feel!
60 minute- full session
75 minute- full session with in depth healing modality of clients choice —>
After session:
Creating the space for the you to feel comfortable and ready to heal- a wonderful way to treat severe traumas & grief. Also a wonderful way to keep a general grounded, balanced, and clear state of wellbeing.
-Kendra
To prepare :
- minimal jewelry if possible
- minimal make up if possible
- comfy clothes
When you walk in the treatment room:
This is a no judgement space for you to relax and give yourself the time to heal.
- Relaxing music
- Foot bath with bath bomb
- Relaxing lighting
- Comfy bed with warmer if desired
- Get you as comfortable as possible
Discussion - What are you experiencing in your current life? Is there anything you would like to specifically pinpoint in the session? This is the time to set an intention for the session.
Cranial Sacral Therapy- Head, neck & shoulder work to activate the Parasympathetic Nervous System. This decreases anxiety & stress. Also completely relaxes your physical body.
Foot Work- Massage and energy clearing
Acupressure - Balance the energy pathways of your body. (Feels very relaxing)
Crystal Work - Activate, clear, and align your energy systems. Releases any blockages you are willing and able to let go of. Clearing all the layers of the aura and releasing built up negative energy / traumas.
Options for treatments:
30 min intro - get a feel!
60 minute- full session
75 minute- full session with in depth healing modality of clients choice —>
- Personalized guided meditation for grounding & clearing
- Foot Work
- Color therapy
- Cord cutting
- Inner male/female balancing
- Oracle card reading (you choose deck)
- Deep breathing & stretching exercises
- Inner child work
- Expectation Release
After session:
- Relax, drink water
- Go over what was channelled
- Make a plan for next step
- Talk about goals
Creating the space for the you to feel comfortable and ready to heal- a wonderful way to treat severe traumas & grief. Also a wonderful way to keep a general grounded, balanced, and clear state of wellbeing.
-Kendra
30-Minute Polarity Introductory Session - $50
Chakra & Aura Cleaning (30 Minutes) - $45
60-Minute Polarity Session - $85
75-Minute Polarity Session - $110
Chakra & Aura Cleaning (30 Minutes) - $45
60-Minute Polarity Session - $85
75-Minute Polarity Session - $110
Combo Treatment
The best of both worlds!
45 minutes of Massage Therapy + 15 minutes of Polarity Therapy
60 Minutes - $90
45 minutes of Massage Therapy + 15 minutes of Polarity Therapy
60 Minutes - $90
Foot Soaks
|
|
Heidi Phifer Skin Lash Brow is now offering warm Foot Soaks with Kendra!
We have two signature 30 Minute Foot Soaks to choose from, both with different therapeutic properties.
To optimize your complete relaxation experience, you can choose from our Add On options; these take place during your Foot Soak.
30 Min Foot Soak — $50
Choose a Soak: Create Calm Soak Or Invigorate Your Soles Soak
Herbal tea & Farmhouse Fresh Bath Fizzer Included
We have two signature 30 Minute Foot Soaks to choose from, both with different therapeutic properties.
To optimize your complete relaxation experience, you can choose from our Add On options; these take place during your Foot Soak.
30 Min Foot Soak — $50
Choose a Soak: Create Calm Soak Or Invigorate Your Soles Soak
Herbal tea & Farmhouse Fresh Bath Fizzer Included
Create Calm Soak
Soothing Lavender, Coconut Milk, & Chamomile Soak
Relax & Restore
This infusion of Farmhouse Fresh coconut milk, soothing lavender, & chamomile gently calms the nerves while soothing the skin. This soak moisturizes your skin while leaving you calm & relaxed.
Invigorate Your Soles Soak
Invigorating Citrus & Rosemary Soak
Detox & Revive
This soak helps improve circulation & relax tired muscles while uplifting & re-energizing your body, soul & soles of your feet.
This soak will leave your skin moisturized & restored, and you feeling rejuvenated.
Add ons
Crystal Infusion
(tumbled crystals in basin) - $5 *can tailor crystals to clients wants/needs
Lower Leg & Foot work
$15 (10 mins)
Lower Arm & Hand work
$15 (10 mins)
Lower Leg & Foot work & Lower Arm & Hand work
$25 (20 mins)
Farmhouse Fresh Add On Treatment
$20 (15 min, includes lower leg + foot work)
Foot treatment using Pedi Delight Farmhouse Fresh Products:
Step 1. Honey Lavender Salt Scrub
Step 2. Honey Heel Glaze Step
3. Honey-Chai Steeped Milk Lotion
Soothing Lavender, Coconut Milk, & Chamomile Soak
Relax & Restore
This infusion of Farmhouse Fresh coconut milk, soothing lavender, & chamomile gently calms the nerves while soothing the skin. This soak moisturizes your skin while leaving you calm & relaxed.
Invigorate Your Soles Soak
Invigorating Citrus & Rosemary Soak
Detox & Revive
This soak helps improve circulation & relax tired muscles while uplifting & re-energizing your body, soul & soles of your feet.
This soak will leave your skin moisturized & restored, and you feeling rejuvenated.
Add ons
Crystal Infusion
(tumbled crystals in basin) - $5 *can tailor crystals to clients wants/needs
Lower Leg & Foot work
$15 (10 mins)
Lower Arm & Hand work
$15 (10 mins)
Lower Leg & Foot work & Lower Arm & Hand work
$25 (20 mins)
Farmhouse Fresh Add On Treatment
$20 (15 min, includes lower leg + foot work)
Foot treatment using Pedi Delight Farmhouse Fresh Products:
Step 1. Honey Lavender Salt Scrub
Step 2. Honey Heel Glaze Step
3. Honey-Chai Steeped Milk Lotion